{"store":{"baseInfo":{"podcastTitle":"Litetips","slug":"litetips","podcastDescription":"Tips about nutrition and well being. Some podcasts will be short, straightforward and simple","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/1704904/podcast.png","podcastShareLogo":null,"podcastUrl":"https://litetips.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/litetips/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-qhcn6-1a03c8","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":45,"gmtAdjustment":"GMT+03:00","useDaylightTime":0,"value":3,"text":"(GMT+03:00) Kuwait, Riyadh, Baghdad","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":1,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"litetips","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qhcn6-1a03c8-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Flitetips.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog1704904%26podcastIdTag%3Dqhcn6&dfl=https%3A%2F%2Flitetips.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Welcome to my first podcast!

I would like to share with you few tips to avoid dehydration in Ramadan.

Enjoy.

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Welcome to my first podcast!

I would like to share with you few tips to avoid dehydration in Ramadan.

Enjoy.

Tips to avoid dehydration in Ramadan

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